Local Support
Family Centre – Castlebar
http://www.thefamilycentre.com
GROW support meetings – Westport, Castlebar, Charlestown & Ballina
http://grow.ie
Mindspace Mayo (young people aged 15-25) – Castlebar
http://mindspacemayo.ie
Mayo mental health support services online
http://mayobewell.ie
Mayo Mental Health Association – Castlebar
http://www.mayomha.ie
Mayo Rape Crisis Centre – for men and women
http://www.mrcc.ie/about-mayo-rape-crisis-centre/services
OutWest (094 937 2479) – support for LGBT community In West of Ireland
http://outwest.ie
Pieta House – preventing suicide & self-harm – Tuam
http://www.pieta.ie
Westport Family Resource Centre
http://www.westportfrc.ie
National Support
AMEN – for men experiencing abuse
http://www.amen.ie
AWARE – support for depression & bipolar disorder
http://www.aware.ie
Belong To – support for lesbian, gay, bisexual and trans young people
http://belongto.org
Bodywhys – support for people with eating disorders
http://www.bodywhys.ie
Information and support from HSE
http://yourmentalhealth.ie
Psychological Society Ireland - Find A Psychologist
http://www.psychologicalsociety.ie/pd/?pd_s=&pd_d=
Irish Association of Counsellors and Psychotherapists
http://www.iacp.ie
LGBT National Helpline (1890 929539)
http://lgbt.ie
Mental Health Ireland
http://www.mentalhealthireland.ie/
Mojo – support programme for men
http://www.mojo.ngo
See Change – ending mental health stigma
http://seechange.ie
Samaritans
http://www.samaritans.org/how-we-can-help-you
Other Online Resources
Head Talks
http://www.headtalks.com
Spun Out
http://spunout.ie
Teagasc & Mental Health Ireland – coping with farming pressures
http://www.teagasc.ie/media/website/publications/2017/Coping-with-the-pressures-of-farming.pdf
Do you need urgent help now?
If so, please contact your GP. If it is out of hours and you live in Mayo, contact Westdoc on 1850 365 000 or go to your nearest Emergency Department.
