Cognitive Behaviour Therapy (CBT)
CBT proposes that our thinking has a powerful effect on how we feel (emotions), what we do (behaviour), and how our body responds (bodily sensations). A key part of therapy is to understand the impact these interconnected patterns have on …
Compassion-Focused Therapy (CFT)
Compassion-Focused Therapy (CFT) targets the activation of the safety/soothing system so that it can be more readily accessed and used to help regulate threat based emotions of anger, anxiety and shame (Paul Gilbert, 2012). By exploring our …
Emotion-Focused Therapy (EFT)
The practice of EFT is informed by an understanding of the role of emotion in psychotherapeutic change, “I feel, therefore I am”. The focus is on helping you better identify, experience, accept, explore, make sense of, transform and flexibly …
Mindfulness
Mindfulness practice reminds us not to fritter our mental energy away in trips to the past and future, but to keep returning to this very place, to rest in what is happening in this very time. It is unfortunate that we can learn to do tasks …